Things To Consider While Doing Sports
Things To consider While Doing Sports
Starting to high-performance sports all of a sudden can cause some health issues. Gyms are full of people who want to lose weight while we are getting closer to the summer season.If you are away from sports for the whole winter season and starting gym all of a sudden may joint problems.
People Do Not Want To Get Older
Day by day the number of people who want to get in shape and be fit with gym increase around the world. Research shows that a number of people who start doing sports after the age of fifty-five has increased 4 times. People who do not want to get older also have the wish to look good to others. There are also groups of people who have to do sport because of some medical issues such as obesity or diabetes.
Know Your Limits
There are a lot of different reasons for getting injured during sports. One of them is natural aging. A production of collagen which is kept inside of bones decreases after the age of 36. This means the tissues get more fragile. After getting a certain age, being more careful while doing sports can prevent possible injuries.
Doing Sports Only During Weekends Can Invite Injuries
Most of the time, injuries are caused by high efforts. People who work in offices go to sports during only weekends to lose the weight that is gained a whole week. We can see this same scenario almost every spring. Increasing the efforts of sports rapidly can be risky and can cause some health problems. On the contrary, decreasing the high level of sport to a very low level rapidly can also cause some health problems. If a person who has not played tennis before starts playing tennis 3 hrs in a week, increases the hours to 10 hr in a week in just one week can be injured easily. This scenario can be seen in every sport such as football, basketball, volleyball or swimming.
Know Your Body
Physical inadequacy is also a reason for injury. A person should choose a sport which suits his or her anatomy. A child who wants to start a sport should go through a check of a specialist. Detecting the suitable sports after several checks is important. Therefore, using the right types of equipment during sports is also important. Selecting the right shoes and the adequate tennis rackets and what so ever have a crucial effect on doing healthy sports.
Doing Outdoor Sports Has Less Risk of Injury
The lack of vitamin D is one of the most debated topics for last 10 years. The lack of vitamin D can cause a lot of problems such as breaks on joints or some heart problems. When considering a person who does a sport just inside of a gym during nights, the efficiency of the sport gets much smaller. Of course, you can do sports in the gym, however, during the sport, you may not get enough vitamin D.
Most Of The Injuries Happens On Knees and Wrists.
Most of the time injuries are happened on knees and wrists and then shoulders and hips. People who will start doing sports after a long time should really give attention on the amount of effort they will spend. Especially, women should avoid such sports during menopause. Furthermore, the best sports are doing the long straight walks. In addition, swimming is also really healthy with less risk. Especially people who are older than 40 years should do check-ups when they decide to start sports. After some checkups, if there are no problems, they should start doing sports. Doing sports in the right times and ways is very important. The chemistry of the persons should be examined before starting a professional sport. Between 6-8 in the morning and 4-7 in the afternoon are the best time ranges for sports.