The Most Important Question To Ask Yourself: What Is My Goal?
How And Why I Should Set Goals?
Sportsmen should set his or her goals like trainers. You need to know the time of your goals and how to reach them.There should be short, middle and long term goals. It is better to set a goal which is related to the performance level instead of a result. Success will come automatically after you reach the performance goal.
These goals should be set not only for matches but also for training as well. Due to the fact that sportsmen allocate more time to training compared with matches. Sportsmen should decide after thinking about it deeply. If sportsmen have a goal, he or she can motivate him or herself by thinking about the set goal when he has a low motivation. Due to the fact that what is important at sports is that consistency and not giving up, therefore, you can only do this if you have a goal.
It should not be confused with life goals, thus it is very different from sport life goals. Yes, everyone should have a dream whether he is a sportsman or not, yet this is not the case at this moment. For example, a young basketball player may have a dream of playing at the NBA, nevertheless, this is not a goal, at least, not for that moment. Being the best defence in his team or friend zone, having a 15 basket average or getting a scholarship from a school can be a goal for that time. When a sportsman reaches his or her goals, he or she climbs up from those stairs step by step. It can be said that a person who follows these goals in the short term, he is getting closer to his dream as well. The progress should be written down and the sportsmen should be informed about his or her progress. Furthermore, both the sportsmen and trainers should believe the magic of setting goals.
What Is The Importance Of Setting Goals At Sports
Setting goals means that detecting the qualifications of sportsmen in sports. Setting goals guide trainers when he or she makes an effort to progress sportsmen. Setting goals show exactly which paths he should follow, therefore, he can see his own progress and get motivated by it. Physical and psychological features of sportsmen should be considered when setting a goal. Not reachable goals or below talent goals do not show the effect of setting goals therefore, goals should be set according to personal skills. A coach should guide sportsmen through the path of setting goals. However, for professional sportsmen, setting goals by himself provides more self-confidence and more durability. There should be also a trusty relationship between a coach and sportsmen. Injuries or health problems should also be taken into consideration.
The level and period of goals should be known. Generally, coaches and players think that the goal is to win the match. On the contrary, winning the match depends on so many other factors which may not be related to the goals of the sportsmen. Therefore, instead of a result, setting the goals based on performance is a better idea. The goals will be set higher and higher when you reach them. Goals should be written and hanged somewhere a sportsmen can see them easily every day. The more you reach the goals the more self confidence and motivation will increase. In addition, goals can be set for a team as well. Moreover, team goals should not be confused with personal goals. Setting team goals increases the performance of the team. A player should be sported by his or her friends and family in order to achieve the goals. Dreaming about the goals helps to achieve them. Most importantly, coach and sportsmen should believe in the importance of setting goals.